Pre-Owned Free-Weight Equipment

Resistance Training

Research proves that using free weights is one of the most effective forms of resistance training, providing a superior level of strength & balance. 


Strength and Balance

While machine-based exercises and free weights are both effective in increasing muscular strength & balance, free weights provide the added dimension of versatility & specificity to real-life movements.  Free weights require an increased effort and use more muscle groups to create better results.