Resistance Training

Several methods of resistance training exist in gyms and fitness studios. From cable-assisted machines, resistance bands and medicine balls, there are many options for putting weight-bearing loads on the body. One piece of resistance-training equipment that has been shown to be highly effective is free weights.

Strength and Balance

Research has indicated that free weights provide a superior level of strength and balance. While machine-based exercises and free weights are both effective in increasing muscular strength and balance, free weights provide the added dimension of versatility and specificity to real-life movements. One of the most advantageous aspects of using free weights is the increased effort involved. This increase in the number of muscle groups used results in a higher cost of effort in order to produce free-weight-based movements.

CURRENTLY PRE-OWNED MODELS AVAILABLE

• Quantum Ab Bench

Specialty Fitness is your one stop solution for all commercial and home gym equipment needs. We are far more than a fitness equipment store. We offer our customers many perks - like personal consultations, full on-site installation, repair and custom maintenance services from our skilled and highly knowledgeable staff.