If you have only space for one piece of home gym equipment, the VFT-100 Multi Functional Trainer could be the perfect machine for you. As Vectra Fitness states many times, living is moving, and moving properly with good balance and coordination is key to everything we do every day in addition to being the key to good health and becoming or staying phyiscally fit.
Life IS movement, whether it’s in sports, work, or the normal chores of the average day. And if you think about it, almost all physical activity originates with the “core” or muscles of the midsection. These are the muscle groups that provide the strength, stability, and velocity to the arms and legs. Therefore, “functional training” goes hand-in-hand with “core training.”
The Vectra VFT-100 is excellent home gym equipment, giving you the ability to exercise multiple muscle groups instead of isolating one muscle group. This machine gives you all the functionality that barbells and dumbbell exercises provide, and more.The VFT-100 is capable of adapting as your exercise and training demands change. Vectra also has custom designed sport handles for sport specific training. All of this to be accomplished in a small, compact space.
It offers unmatched ease of use and versatility in the functional trainer category. The true measure of a functional trainer is versatility, which can be measured in...how many exercises can be performed, how many cable angles can be created, how many possible pulley positions there are and how much cable travel is available. More pulley positions means you’ll be able to select the precise angle required for your exercise, whether you are training for a specific sport or task or simply focusing your efforts towards maximum conditioning of your core muscle groups.